Without society judging, can you be fat but healthy?

Fat but healthy
Fat but healthy - Image Source : Burn The Fat Blog
  • The medical community overlooks the fact that health is a behaviour and that lifestyle is more important than weight.
  • If you’re overweight, the phrase “you need to lose weight” may ring true and bring up sad memories.
  • Don’t judge by weight; rather, judge by the way of life!
  • It is not acceptable to judge someone solely based on their look. It makes no difference what your height, weight, skin tone, or whatever else is.
  • One of the healthiest things you can do to enhance yourself is exercise.
  • People need to stop making jokes about exercise and start appreciating it.
  • Many people believe it is acceptable to be thin while eating poorly and exercising little.
  • However, even if you appear to be in good health on the surface, you may suffer from the same health problems as overweight people on the inside.
  • Just because you’re slim doesn’t mean you’re in good shape.
  • So, even if you don’t smoke or aren’t overweight, being inactive and eating poorly raises your risk of heart disease.
  • The difference in body weight between individuals who ate a healthy diet and those who ate a high-fat, high-sugar diet was not significant.
  • As a result, even if body weight has not altered, detrimental repercussions of low food consumption can arise.
  • Body weight is not the best predictor of interior health, according to these studies.
  • The world would be a lot healthier and happier place if more people exercised and spent more time pursuing inner peace.

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