Naps provide time for children’s bodies and minds to rest and recharge as they grow and develop. Furthermore, when children are overtired, it is more difficult for them to fall asleep quickly at night. Children benefit from naps. A study of preschoolers discovered that napping helped them perform better in a memory game.
Children benefit from naps because they help them stay fit. Obesity rates are higher in children who do not get enough sleep, according to research. More sleep equals a happier mood. In fact, parents know well that napless days can cause tantrums and tears. Also, nappers who napped five to seven days a week had superior sustained attention, nonverbal reasoning ability, and spatial memory than non-nappers.
The ideal nap time is between 30 and 60 minutes. A snooze that lasts over one hour disrupts the circadian rhythm. Participants who slept for 30 to 60 minutes had greater accuracy and faster speed in concentration tasks. Researchers looked at how naps affected toddlers’ night time sleep and discovered that the longer a child napped, the more difficult it was for them to fall asleep at night. Hence, getting most your sleep in a longer time at night will improve your ability to operate during the day.