Which sport will help to reduce weight rapidly?

Swimming as a Workout

If you love swimming then it can be a great physical activity to burn fat.

Swimming helps to tone your muscles, build strength and keep your heart healthy. It also improves coordination between your mind and body.

The many swimming strokes will help you get different types of aerobic exercise and will provide a new challenge to master. All you need is your local swimming pool and you can literally shred hundreds of calories with an hour of swimming.

A few laps of the pool a day can make a huge difference in your fitness levels.

Swimming uses all the muscles in your body, from the neck to feet. Even the relaxing back stroke of butterfly is a full body work out.

Swimming cardio is one of the most effective ways to lose weight including your belly fat. It works really well for your core, arms, glutes, hips, and shoulders.

Water neutralises gravity, so when you are immersed in water, you become weightless virtually. This gives your joints a much-needed break.

Different swimming strokes burn different number of calories. Not only strokes but also the duration for which you perform these strokes matters.

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