Quasi vegetarians are people who consider themselves to be vegetarians but occasionally consume meat, fish, seafood, or fowl.
Quasi-vegetarians for health or ethical reasons may follow this type of diet.
They range from being quite similar to pure vegetarians to being indistinguishable from meat eaters.
They do not consume red meat. Also, some of them practice Pescetarianism, a vegetarian diet that includes fish and seafood.
According to the Vegetarian Resource Group, about 31 million Americans identify as semi- or quasi-vegetarians.
One of the most interesting arguments for switching to a quasi-vegetarian diet is the reduced risk of obesity, cancer, and cardiovascular disease.
Incorporating tiny amounts of meat into a vegan or vegetarian diet has several advantages, including improved protein, omega-3 fatty acid, and necessary amino acid intake.
Moreover, people who eat a quasi-vegetarian diet are more likely than vegetarians to develop diabetes and high blood pressure.
Hence, consult with a dietitian before committing to a quasi-vegetarian diet to ensure that it is good for you.