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Good Fat Meal-Image Source:Medical News Today
- Fat is a nutrient, and your body requires it for energy, vitamin absorption, and heart and brain health protection.
- Fat is just as important to your diet as protein and carbohydrates for providing energy to your body.
- Saturated and trans fats are two types of fats are hazardous to health.
- Healthy fats are unsaturated fats, which are liquid at room temperature and can enhance blood cholesterol levels, relieve inflammation, normalise cardiac rhythms, and perform a variety of other functions.
- You can find unsaturated fats in plant-based foods including vegetable oils, nuts, and seeds.
- Doctors consider monounsaturated and polyunsaturated fats more “heart-healthy” fats.
- Monounsaturated fat-rich diets improve blood cholesterol levels and reduce the risk of cardiovascular disease in studies.
- Nuts (almonds, cashews, peanuts, pecans), vegetable oils (olive oil, peanut oil), peanut butter, avocado and almond butter are examples of these foods.
- Polyunsaturated fats are “essential fats” since body cannot produce them.
- Plant-based meals and oils are the source of polyunsaturated fats.
- Omega-3 fatty acids, a kind of this fat, is good for heart.
- Although, healthier fats are an important element of your diet, it’s still vital to limit your intake because all fats are heavy in calories.
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