What is a good type of fat called?

Good Fat Meal
Good Fat Meal-Image Source:Medical News Today
  • Fat is a nutrient, and your body requires it for energy, vitamin absorption, and heart and brain health protection.
  • Fat is just as important to your diet as protein and carbohydrates for providing energy to your body.
  • Saturated and trans fats are two types of fats are hazardous to health.
  • Healthy fats are unsaturated fats, which are liquid at room temperature and can enhance blood cholesterol levels, relieve inflammation, normalise cardiac rhythms, and perform a variety of other functions.
  • You can find unsaturated fats in plant-based foods including vegetable oils, nuts, and seeds.
  • Doctors consider monounsaturated and polyunsaturated fats more “heart-healthy” fats.
  • Monounsaturated fat-rich diets improve blood cholesterol levels and reduce the risk of cardiovascular disease in studies.
  • Nuts (almonds, cashews, peanuts, pecans), vegetable oils (olive oil, peanut oil), peanut butter, avocado and almond butter are examples of these foods.
  • Polyunsaturated fats are “essential fats” since body cannot produce them.
  • Plant-based meals and oils are the source of polyunsaturated fats.
  • Omega-3 fatty acids, a kind of this fat, is good for heart.
  • Although, healthier fats are an important element of your diet, it’s still vital to limit your intake because all fats are heavy in calories.

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