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How to quit smoking?

Stop Smoking
Stop Smoking

Start your smoking plan with ‘SMART’
 

S = Set a quit date
T = Tell family, friends, and co-workers that you plan to quit.
A = Anticipate and plan for the challenges you’ll face while quitting.
R = Remove cigarettes and other tobacco products from your home, car, and work.
T = Talk to your doctor about getting help to quit.

Some other methods to stop cigarette craving:

  1. Find an oral substitute 
  2. Keep your mind busy 
  3. Brush your teeth
  4. Get active
  5. Go somewhere smoking is not permitted

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