Start your smoking plan with ‘SMART’
S = Set a quit date
T = Tell family, friends, and co-workers that you plan to quit.
A = Anticipate and plan for the challenges you’ll face while quitting.
R = Remove cigarettes and other tobacco products from your home, car, and work.
T = Talk to your doctor about getting help to quit.
Some other methods to stop cigarette craving:
- Find an oral substitute
- Keep your mind busy
- Brush your teeth
- Get active
- Go somewhere smoking is not permitted