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How to lose weight?

How to Lose Weight
How to Lose Weight

Here are some ways to lose weight that that are evidence-based:

1. Drink Water, Especially Before Meals

2. Eat Eggs For Breakfast

3. Drink Coffee (Preferably Black) or Green Tea

4. Cut Back on Added Sugar

5. Eat Less Refined Carbs

6. Go on a Low-Carb Diet

7. Use Smaller Plates

8. Exercise Portion Control or Count Calories

9. Keep Healthy Food Around in Case You Get Hungry

10. Take Probiotic Supplements

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