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How to deal with people undergoing depression?

Undergoing Depression
Undergoing Depression - Image Source: Times of India

Depression. That word we toss around so effectively these days. That word we use to portray anything from a terrible day to a mind-boggling failure to carry on with life. As anybody with sadness knows, it is substantially more than any single word can portray.
Things you can do to help them:
1. Listen to them: They may want to talk to you but might not want your advice. You can engage with them using the following active listening techniques:
a. Ask questions to get more information instead of assuming you understand what they mean.
b. Validate their feelings. You might say, “That sounds really difficult. I’m sorry to hear that.”
c. Show empathy and interest them with your body language.
2.Help them find support: Your friend may not be aware they’re dealing with depression, or they may be unsure how to reach out for support. Seeking help from a doctor or consultant may feel daunting to them, if you could encourage them to consult a doctor might help them to a great extend.
3. Stay in touch: Regardless of whether you’re not ready to invest a ton of energy with them consistently, check-in routinely with a text, call, or speedy visit. Sending a speedy text saying “I’ve been considering you and I care about you” can help.
Things you need to avoid:
1. Don’t give advice: Help by offering guidance, such as getting more exercise or eating a solid eating routine. However, regardless of whether it’s a word of wisdom, they might not have any desire to hear it right now. There may come when they need to discover what food varieties may assist with discouragement or how exercise can calm manifestations. Up to that point, however, it very well might be ideal to adhere to empathic tuning in and try not to offer guidance until asked.
2. Don’t try to fix them: It is difficult to see precisely what melancholy feels like on the off chance that you’ve never experienced it. You can cheer them up with a couple of benevolent expressions like, “You should be grateful for the good things in your life” or “Just stop thinking about sad things”. Positive support can let them know they do really matter to you.

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