Late-night eating has been related to a variety of health issues, including weight gain and severe acid reflux. Furthermore, calories ingested before bed are much more likely to be stored as fat. Ignoring those hungry feelings is also not a good idea. Going to bed hungry can cause you to have a restless night’s sleep and make you feel foggy the next day.
While some people enjoy snacking while watching TV at night, but it’s no surprise these practices can lead to weight gain. Because they did not eat enough during the day, some people become hungry before night. This intense hunger can cause a loop of overeating before night, being too full to eat much the next morning, and then getting too hungry before bed the next evening.
Even if you eat well and exercise regularly, you’ll occasionally crave late-night snacks. So, keep it low-calorie and try to add some complex carbohydrates as a general rule.
The 15 Best Healthy Late-Night Snacks:
- Tart Cherries
- Banana With Almond Butter
- Protein Smoothie
- Goji Berries
- Crackers and Cheese
- Hot Cereal
- Trail Mix
- Whole-Grain Wrap
- Pumpkin Seeds
- Strawberries and Brie
However, as long as you stick to sleep-promoting snacks and eat at least 2 hours before night, you should be fine.