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Sneezing while sleeping- Image Source: Pngio.com
- Sneezing is not possible in deep sleep, however it is possible in light sleep.
- Your body must enter a state of awareness in order to sneeze, even if it is so brief that you don’t recall it.
- Sneezing while sleeping might cause daytime weariness by preventing deeper, more restorative sleep.
- Sneezing while sleeping does not appear to be possible, but a powerful impulse to sneeze can wake you up from a deep slumber.
- Because the nerves that help you sneeze are also at rest when you’re sleeping, you won’t be able to sneeze.
- Sleep isn’t a consistent state. Instead, it represents a range of distinct stages of sleep.
- Thus, the electrical activity of the brain varies between stages, which correlates to different levels of awareness.
- Researchers associate lighter stages of sleep with easier awakenings and transitions to awareness of the sleep environment.
- When you get a tickle in your nose, your body responds by sneezing to eliminate the irritants from your nasal tube.
- You can’t sneeze if you aren’t awake enough to notice that your nose is tickled.
- After sneezing, you may fall back asleep, but waking up to sneeze in the middle of the night may degrade the quality of your sleep.
- To conclude, it is best to keep your bedroom tidy to reduce the likelihood of a sneeze reaction.
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