Yoga before bedtime is a great method to let go of anything you’re holding onto emotionally or physically before drifting off to a restful night’s sleep. Incorporating a calming yoga practice into your nightly routine may help you sleep better and longer. This is especially useful for those who have trouble sleeping, suffer from insomnia, or have a limited amount of time to sleep.
Practicing yoga regularly can help you to manage symptoms of insomnia. You may be able to fall asleep quicker, sleep for longer, and go back to sleep after waking up at night. Yoga before bed can help you sleep better, which has a favorable impact on weight reduction and maintenance. It may also assist you in becoming more aware of your eating habits.
Yoga is a natural alternative to prescription sleep aids, which are frequently prescribed to seniors. Relaxing yoga positions can help you relax and achieve a reduced arousal level. Reduced blood pressure and lower levels of the stress hormone cortisol may result as a result of this.